If you have braces, rinse your mouth out with water first to clear and loose particles out of your teeth or braces.
Brush your teeth twice a day with an ADA-accepted fluoride toothpaste for at least two minutes. Brush your tongue to remove bacteria and keep breath fresh.
Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth and they just don’t look very pretty either. Be sure not to over-brush your teeth or brush too hard! This is known as toothbrush abrasion and can lead to receding gums and sensitive teeth as it wears down tooth enamel.
Clean between teeth daily with floss or an interdental cleaner. Bacteria that cause tooth decay can linger where toothbrush bristles cannot reach. This can help remove plaque and food particles from between the teeth and under the gum line. Reducing the possibility of cavities and gum disease.
Avoid any teeth whitening products such as whitening toothpaste or whitening mouthwash. This is due to the white
