We will let you in on a little secret… orthodontists eat candy too! However, not all sugar is created equally. Before you gobble up all the sweet treats this Halloween, take a look at our expert tips on what to eat and what to avoid with braces. Your teeth will thank you!

Enjoy These Fang-tastic Treats 

Dark Chocolate 

Keep it spooky with dark chocolate, which is by far the best candy option when it comes to your pearly whites! We love this indulgent treat for many reasons. It has less sugar than other chocolates and candies, and recent studies suggest there is a compound in cocoa that can actually fight plaque and help harden tooth enamel.

Reese’s Cups & Certain Candy Bars

It’s hard to Reese-ist a chocolate peanut butter cup, and the good news is you don’t have to! Peanut butter and chocolate both melt away fairly quickly and do not stick to your brackets, wires or gums. Chocolate can also easily be rinsed away with water, which is why it makes the top of our list! When it comes to goodies like Reese’s Pieces, 3 Musketeers and Kit Kats, feel free to treat yourself.

Baked Treats

Don’t worry, you don’t have to wave goodbye to irresistible soft-baked cookies, muffins and cupcakes just because you have braces. Just steer clear of baked goods with gooey caramel, nuts, gummies or other chewy items baked into them.

Sugar-Free Treats 

Sugar-free gum and candies are good alternatives to regular sugary options. Sugar feeds bacteria in the mouth, so it’s easy to see why sugar-free snacks are certainly a great pick whether you’re wearing braces or not. Sugar-free gum is the only option for brackets!

Avoid These Tricky Treats 

Sticky Candies 

The stickier the candy, the worse the consequences will be if you’re wearing braces! Sticky candy attaches to your brackets, wires and teeth and can cause those brackets and wires to break…eek! Even scarier, your treatment time could be lengthened due to excess br